Monday, March 7, 2011

Day 7- 100 Day Challenge


Day 7, 93 days left...

The Google spreadsheet is HERE.  Click on it and make sure to put an X on the days you follow through.  Also, I added a "week" column, going from Monday-Sunday and I added Feb. 28th, since that was technically the first day of week 1, even though we didn't start until Tuesday.  A new week will start on Monday.  Mark the days you follow through, and then at the end of the week (in the "WEEK" column) mark an X if you achieved your goal for the week.  If you don't have a "weekly" goal, then mark it if you followed through with your goal for more than half of those 7 days.

It's Monday and the start of week TWO!  If last week didn't go like you had hoped, that's ok.  It's a new week and a new day.  Get recommitted.  Get motivated!  

I thought Monday through Friday I would post a QOTD (Question Of The Day), so we can start learning from each other.  If anyone has questions they want answered, just leave it in the comments section and I'll try to get those posted.

Monday QOTD: What is your typical breakfast?

For me, I don't like to load up before I workout because my stomach doesn't like that (as noted in my previous post.)  I usually eat 1/2 a banana, go workout, then eat the other half when I come back, along with 2 eggs fried in PAM (no butter).  I also love oatmeal, omelets, whole wheat toast with peanut butter and sliced banana, and Yoplait fruit smoothies.  Sometimes I will drink a Kirkland chocolate weight loss shake if I'm in a hurry (230 cals.)  So, what about you guys?

My friend, Meighan, and I went to our 5:30am Combat class today.  I LOVE working out early.  It starts my day off right, and it's nice to know my workout is done for the day.  

My Comments to You:

Chelsea- Do you have weights at home or do you have to go to a gym?  Great job!  (And thanks for the sympathy. ;) )

Rebecca- I'm so glad you got out there, despite the nasty cold weather.  I remember one of my long runs last winter.  I was going to the Bountiful temple and back, my favorite run, about 8 miles.  I knew it was chilly but I told myself I was going no matter what.  I bundled up and started my run.  Well a few miles into it, rain started coming.  The rain turned to snow.  I was wearing my glasses and rain and snow made it so I couldn't see out of them.  So here I was, running to the temple, not even half there.  I was squinting because I took off my glasses because I couldn't see out of them, and my legs were freezing.  It took everything in me not to pull my cell phone out and call Jake and have him come get me.  I was so miserable.  I finally made it though and as I stood in my nice hot shower I had this huge sense of accomplishment wash over me.  I did something hard, and I didn't give up.  Such a cool feeling.  So just remind yourself on hard days that in the end, it really will be worth it.  You are strong, and you can do hard things! PS I changed the spreadsheet for you.  Good idea, adding the week column.  

Selena- Way to go!!!  Did Madeline join you? ;)  You're going to be the Step Queen by the end of this thing.  We will definitely have to go to a class together!  Saturday mornings at 7am at Gold's.  Or we could go to the Rec Center.  You just let me know!

100 Day Challenge
List of 74 Participants & Their Goals

4myFLF- Exercise 1hr/day, 6 days/week, and at least 1 day running outside

Abby Cherry- Continue my cycling training, compete in 2 "Century" bike races this summer, feed my body well, and maybe do the calorie tracker

Adrienne Yancey- Lose 15 lbs, continue training for 2 half marathons (April 30th and May 22nd) and the Little Red Riding Hood bike ride for cancer research on June 5th (36 miles, maybe 50), start tracking what I eat 

Amber Vester- Limiting sugar to 1 day/week, watching calories and keeping under 1500

Angela- 40 minutes/day, 5 days/week I want to write my book

Anna Zobell- Continue working out 6 days/week and writing down what I eat (and the calories), reach and maintain my high school weight (I actually only have 1.5 lbs to go, I've already lost 21 lbs since last Feb, but I want to reach my goal weight and maintain it)

Annie McDonald- Train for a triathlon

April Appah- Exercising at the gym 3 days/week for 60 minutes each workout, losing 2 lbs/week (28 lbs in 100 days), doing the S diet

April Smith- Get up the same time every weekday, try to get sufficient sleep, make more meals from scratch

Ashleigh Thornock- Sweets one day/week, run 3 times/week to train for the Hood to Coast relay (be able to run 3 miles in 30 minutes)

Becky- Sleep at least 8 hours each night, and get up at the same time each morning

Beth Binks- No sugar/treats for 100 days

Beth Redmond- 20 minutes of exercise every weekday, and to keep healthy and eat right

Bethany (betnotbe on BBC)- Exercise 4 days/week, not make treats every day, only eat when I'm hungry, take care of my body during my pregnancy (due June 10th), start posting on my weight loss blog again (www.betnotbe.blogspot.com), I am 26 weeks pregnant and by 40 weeks I want to be in better shape than I am now

Brooke McLane- Get healthier

Camille Duckworth- Continue to eat healthy, exercise, drink my water, start tracking my progress (weigh ins, measurements, and exercise ability), have my baby and work back up 

Chelsea Whitney- Plan my meals and stick to the plan, exercise 5x/week

Crystal (BBC)- Wake up early and exercise every day (and also want to complete P90X again)

Cyd McBride- Turn off the tv, the computer, my cell phone, and my iPad at 11pm and go to sleep earlier (I am addicted to staying up until 1 or 2am every night)

Dane Redmond- Ride 1000 miles on my bike from March 1-June 8

Darren Johnson- No soda

Debbie Tripp- No sugar for 100 days

Deborah Hill- Exercise at least 3 times/week (try for 5), focus on what I put in my mouth

Elle H-T- Ride a "Century" (100 miles) in a bike race on June 4th

Emily Gray- Train for a 60 mile bike race in June

Erin Smith- Not drink any soda for 100 days

Hailey Scarbrough- Lose 10 lbs (112 and a size 2), exercise 5 days/week, run 8.5 minute miles in the Hood to Coast

Heidi Vawdrey (BBC)- Lose 5 lbs and be down to 137 by Jamie's birthday, do weights 2x/week

Iliana Gardner- 45 mins 5x/week on the treadmill

Jaci Inman- No eating late, not giving into my sugar cravings, and working out daily

Jake Schip- Get up at 7am during the week and run with the dog

Jamie Schip- Be a size 4, lift weights 3x/week and continue working out 5-6x/week, run the Fight for Air 10K on June 4th

Janica (BBC)- Be active 5 days/week, be better about portion control and making good choices, run a 5K in April and maybe a 10K, continue to lose the 20 lbs left of baby weight by June 23rd (my daughter's first birthday)

Jenni (BBC)- Run a 30 minute 5K by my birthday (July 11th)

Julie Greenberg- Exercise 3x/week, track my calories in an attempt to eat healthier, and lose some weight

Justin Call- Workout 5x/week from 7-8am, be in bed by 10pm and wakeup at 6am, continue training for the New England Ragnar Relay in May with Collette

Kale Cloward- Workout 5 days/week (burning 500 calories each time)

Kameron Dill- Continue training for a 1/2 marathon in June, commit to being in the word 4 times/week for the 100 days

Karyn Tripp- Try to get to my pre-baby weight, start running again

Kim Johnson- Rev up my metabolism by eating smaller healthy meals, exercising 4x/week, increasing my hours of sleep, and dropping 15 lbs in 100 days

Kristine Stecker- Be more fitness oriented post pregnancy

Kristy Crane- Exercise 4 times/week (one day of swimming), eat only 100 calories after dinner, continue training for the Bear Lake Brawl sprint triathlon in August

Lisa Betts- Go to the gym 2-3x/week, tone & lift weights 2x/week... and I will get on the floor and play with my kids, I want to feel strong again and lose 4-6 inches in all my saggy areas, (I'll try to be in bed before midnight, and snack on healthy food, maybe work up to doing P90X)

Liz Olsen- Exercise 3-5 times/week, continue taking my vitamins and calcium, schedule my yearly physical with my doc, and to be able to play soccer with my girl's team during the spring and fall

Lynnae Hahn- Exercise and keep moving using the Xbox Kinect and my gym membership 

Mallory Schip- Continue working out 5x/week, lose 18 lbs, run a 5K, train for a 10K in July, and continue not eating any meat

Marci Garland- Exercise daily, have better eating habits, restart my weight loss journey (lost 30 lbs. 2 summers ago but gained it all back, this time I want to lose it and keep it off), run parts of a 5K race I'm doing in May and a 5 mile race in June

Matthew Powell- Workout every day except Sunday

Meighan Smith- Run 3-4 times/week to train for the Wasatch Back, lose 10 lbs, and get up at 5am and do Body Combat every Monday with Jamie ;)

Melanie Fida- Lose 8 lbs by June 8th, continue not eating french fries and in 100 days be down to 1 Dr. Pepper/week, continue tracking my calories and exercise on myfitnesspal.com

Naomi Forsyth- ??

Naomi Nicholes- Train for a 5K on April 23, maybe do the Starlight run in May, lose 10 lbs (1lb every 10 days), get to bed by or before midnight

Nicole Keller- Get in shape for the San Diego Half Marathon, and run it on June 5th

Nicole- Run the Shamrock Run on March 13th, lose 40 lbs by my 11th wedding anniversary (May 27th), start the S diet, workout at least 5 times/week

Polly Tribe- Exercising one day/week with Elle

Rebecca Stephens- Workout 4x/week to help train for 3 triathlons I'm doing this year (the 1st being June 18th)

Robin Saeva- Getting at least 7 hours of sleep each night, eating one less sweet treat each day

Selena Berg- Exercise 3 days/week, eat less junk food

Shana Mollerup- Workout 5x/week, stay within my calorie limit, reach my desired weight by June 8th

Sharie Giles- Commit to a healthier lifestyle by preparing healthy meals for my family, continue spinning 3 days/week to get myself in shape for Little Red Riding Hood on June 4th, and try to sleep 8 hours

Sonja Call- Weight training 5 days/week

Steph Burdick- Go to bed before midnight, eat five small meals/day

Steph Dewey- Go to bed before or at 10pm each week night and wake up before or at 6am, get my left leg back to full strength (just had surgery to repair my achilles tendon), and continue to follow the S diet (no Sweets, Snacks, or Seconds except on days that start with S)

Steph Tagge- Lose 20 lbs. or 1-2 lbs/week, continue to workout every morning and do weight training 3 times/week, continue training for three bike races, and train for Ragnar (assuming my knee cooperates)

Stephanie (BBC)- Exercise on the treadmill at least 30 minutes 3x/week to lose my baby weight

Susi Mabey- ??

Tammy Brown- Sweets once/week, exercise at least once/week

Tiffany Precissi- Exercise each day no matter how minute it is, track what I eat

Tina Ponder- Go back on a 6-day/week fitness plan, and to find greater worth in my role as mom (do a little better, get more creative, more quality me invested in what and where I am now)

Tonya Tripp- No sugar for 100 days, train for the Utah Valley Marathon and hopefully qualify for Boston

Traci Johnson- No soda, workout 3x/week, no eating after 8:30pm

Verenice Powell- Personally read the scriptures and pray for the next 100 days

Whitney Call- Run every week

13 comments:

Nurse Heidi said...

Being held accountable on this has been good for me. I have a conference at the end of this week that's going to screw up my long runs, so I am adding extra time on the bike. I even did both today :). I did weights twice last week and will for sure do them twice this week too.

Annie said...

In response to your response to me:
Yes, I am nursing. I am taking that into account. I am mainly using "my plate" to raise my awareness as to what and how much I am eating. As you know, I love to run- and working out has never been a problem for me. I am able to maintain my weight and lose some, and not worry too much about the diet. However, I am so READY to lose some of this extra pregnancy (x 4) weight! (Actually I can pinpoint exactly when the weight came on:It was AFTER Allie was born, and I had 2 babies under 15 months- the second of which was in the hospital on and off for over a year. I didn't exercise like I wanted to, and didn't take care of myself for various reasons-and the weight came on....ugh) So NOW I am working on the food and continuing to exercise. So far, so good. I have resisted snacks and such, simply because I knew I was going to have to enter the calories into the computer- and own up to it!! :)I am keeping this commitment and I'm excited for the results!! :)

~ Beth said...

So today I woke up early to do my 20 in exercising because it's a busy day and I wanted to get it done, well I ended up working out on the treadmill for 30 min!!! Woohooo...oh and I run for almost 10 minutes which is an improvement from my 7 minutes last week LOL. As for breakfast, usually I ate cereal..know i'm trying to eat 2 eggs, or a English muffin, some yogurt or a breakfast shake, but if I do have cereal it's the right portion size now!

Jason and Melanie Fida said...

I never eat before working out (for similar reasons...) I typically eat a piece of whole wheat toast with peanut butter and a half of a banana for breakfast. I am not a breakfast person!
Jamie- Question... How often do you suggest buying new shoes? I typically work out for 45-60 minutes 5-6 days a week. Most of that time if cario.

Ashleigh said...

For breakfast I normally eat cereal (I'm off of the really sugary ones now), or if I'm going to workout, I'll have a banana before and then something else light afterward.

A friend of mine had some Nike shoes from her work that she sent me. She sent 2 brand new pairs and I really like them. It's fun to get new workout stuff because it gives me a renewed desire to get my butt into gear. I'm struggling right now, though because I haven't been able to sleep more than 3 hours a night for the past 2 weeks. Baleigh is sick with RSV and it's been really hard. She throws up almost every night and just won't sleep much for me. I try to keep her quiet so Chad can sleep, but it's been so draining that I am starting to feel sick. I'm keeping up with everything, though...it's just a little harder right now. Hopefully she'll get better in the next couple of weeks and I can finally sleep!

Stephanie said...

Our typical breakfasts are: cold cereal, oatmeal, pancakes (when DH does the cooking), or muesli. Muesli is my favorite - I soak rolled oats in milk and a bit of honey overnight in the fridge, and we eat it cold in the morning. Sometimes we mix in dry fruits and nuts.

Tiffany Precissi said...

My breakfast varies. Today all I had was a little bit of scrambled eggs. I am nursing a bum stomach due to taking some medication that chewed it up. Because I don't want to risk anything I've been eating pretty bland stuff but I have still been tracking! The workout stuff has been on hold during these last few days but I did work up a bit of a sweat vacuuming and dusting the house today.

My trainer is opening her own Crossfit gym a week from today so I will be starting back up in Crossfit and I am REALLY excited.

Chelsea said...

Doing good and committed! I'm an oatmeal junky for breakfast. Homemade kind. I'll settle for eggs and plain toast or french toast with lots of fruit is the next runner up.

I have weights at home.

Garland Family said...

My typical breakfast is either brown sugar mini wheats, multigrain cheerios w/banana, or scrambled eggs and whole wheat english muffin. I used to not be a breakfast eater at all, but have slowly trained my body eating breakfast again. even in highschool I never did. Now I can't go without eating I get extrememly hungry.

Made is to Jazzercise again today and man I'm in for it this week. she has really kicked it up a notch. YIKES! I also got a call from Curves, I won a free week haha! great timing for me. I'm so excited!! This has been so great for me and holding me accountable. it's getting a little easier for me and I feel like I have more energy. I don't know if its cause we actually have more daylight and sunshine or eating healthier and exercising has a lot to do with it. But I feel great either way.

Anonymous said...

Madeline didn't join me this time!
I think I'll try the rec center. Thanks Jamie!!

I'm sorry you had such a crazy weekend. I hope you are feeling better.

Anonymous said...

Oops that last comment is from Selena

Anonymous said...

Oops that last comment is from Selena

Deborah said...

My breakfast is a protein smoothie every morning. I add 1 banana, 5 frozen strawberries, 1 cup of milk, and a large scoop of protein powder then I blend it. It fills me up well, and I don't have to eat anything else for at least 3 hours. It tastes great, too!!