Day 7, 93 days left...
The Google spreadsheet is HERE. Click on it and make sure to put an X on the days you follow through. Also, I added a "week" column, going from Monday-Sunday and I added Feb. 28th, since that was technically the first day of week 1, even though we didn't start until Tuesday. A new week will start on Monday. Mark the days you follow through, and then at the end of the week (in the "WEEK" column) mark an X if you achieved your goal for the week. If you don't have a "weekly" goal, then mark it if you followed through with your goal for more than half of those 7 days.
It's Monday and the start of week TWO! If last week didn't go like you had hoped, that's ok. It's a new week and a new day. Get recommitted. Get motivated!
I thought Monday through Friday I would post a QOTD (Question Of The Day), so we can start learning from each other. If anyone has questions they want answered, just leave it in the comments section and I'll try to get those posted.
Monday QOTD: What is your typical breakfast?
For me, I don't like to load up before I workout because my stomach doesn't like that (as noted in my previous post.) I usually eat 1/2 a banana, go workout, then eat the other half when I come back, along with 2 eggs fried in PAM (no butter). I also love oatmeal, omelets, whole wheat toast with peanut butter and sliced banana, and Yoplait fruit smoothies. Sometimes I will drink a Kirkland chocolate weight loss shake if I'm in a hurry (230 cals.) So, what about you guys?
My friend, Meighan, and I went to our 5:30am Combat class today. I LOVE working out early. It starts my day off right, and it's nice to know my workout is done for the day.
My Comments to You:
Chelsea- Do you have weights at home or do you have to go to a gym? Great job! (And thanks for the sympathy. ;) )
Rebecca- I'm so glad you got out there, despite the nasty cold weather. I remember one of my long runs last winter. I was going to the Bountiful temple and back, my favorite run, about 8 miles. I knew it was chilly but I told myself I was going no matter what. I bundled up and started my run. Well a few miles into it, rain started coming. The rain turned to snow. I was wearing my glasses and rain and snow made it so I couldn't see out of them. So here I was, running to the temple, not even half there. I was squinting because I took off my glasses because I couldn't see out of them, and my legs were freezing. It took everything in me not to pull my cell phone out and call Jake and have him come get me. I was so miserable. I finally made it though and as I stood in my nice hot shower I had this huge sense of accomplishment wash over me. I did something hard, and I didn't give up. Such a cool feeling. So just remind yourself on hard days that in the end, it really will be worth it. You are strong, and you can do hard things! PS I changed the spreadsheet for you. Good idea, adding the week column.
Selena- Way to go!!! Did Madeline join you? ;) You're going to be the Step Queen by the end of this thing. We will definitely have to go to a class together! Saturday mornings at 7am at Gold's. Or we could go to the Rec Center. You just let me know!
100 Day Challenge
List of 74 Participants & Their Goals
4myFLF- Exercise 1hr/day, 6 days/week, and at least 1 day running outside
Abby Cherry- Continue my cycling training, compete in 2 "Century" bike races this summer, feed my body well, and maybe do the calorie tracker
Adrienne Yancey- Lose 15 lbs, continue training for 2 half marathons (April 30th and May 22nd) and the Little Red Riding Hood bike ride for cancer research on June 5th (36 miles, maybe 50), start tracking what I eat
Amber Vester- Limiting sugar to 1 day/week, watching calories and keeping under 1500
Angela- 40 minutes/day, 5 days/week I want to write my book
Anna Zobell- Continue working out 6 days/week and writing down what I eat (and the calories), reach and maintain my high school weight (I actually only have 1.5 lbs to go, I've already lost 21 lbs since last Feb, but I want to reach my goal weight and maintain it)
Annie McDonald- Train for a triathlon
April Appah- Exercising at the gym 3 days/week for 60 minutes each workout, losing 2 lbs/week (28 lbs in 100 days), doing the S diet
April Smith- Get up the same time every weekday, try to get sufficient sleep, make more meals from scratch
Ashleigh Thornock- Sweets one day/week, run 3 times/week to train for the Hood to Coast relay (be able to run 3 miles in 30 minutes)
Becky- Sleep at least 8 hours each night, and get up at the same time each morning
Beth Binks- No sugar/treats for 100 days
Beth Redmond- 20 minutes of exercise every weekday, and to keep healthy and eat right
Bethany (betnotbe on BBC)- Exercise 4 days/week, not make treats every day, only eat when I'm hungry, take care of my body during my pregnancy (due June 10th), start posting on my weight loss blog again (www.betnotbe.blogspot.com), I am 26 weeks pregnant and by 40 weeks I want to be in better shape than I am now
Brooke McLane- Get healthier
Camille Duckworth- Continue to eat healthy, exercise, drink my water, start tracking my progress (weigh ins, measurements, and exercise ability), have my baby and work back up
Chelsea Whitney- Plan my meals and stick to the plan, exercise 5x/week
Crystal (BBC)- Wake up early and exercise every day (and also want to complete P90X again)
Cyd McBride- Turn off the tv, the computer, my cell phone, and my iPad at 11pm and go to sleep earlier (I am addicted to staying up until 1 or 2am every night)
Dane Redmond- Ride 1000 miles on my bike from March 1-June 8
Darren Johnson- No soda
Debbie Tripp- No sugar for 100 days
Deborah Hill- Exercise at least 3 times/week (try for 5), focus on what I put in my mouth
Elle H-T- Ride a "Century" (100 miles) in a bike race on June 4th
Emily Gray- Train for a 60 mile bike race in June
Erin Smith- Not drink any soda for 100 days
Hailey Scarbrough- Lose 10 lbs (112 and a size 2), exercise 5 days/week, run 8.5 minute miles in the Hood to Coast
Heidi Vawdrey (BBC)- Lose 5 lbs and be down to 137 by Jamie's birthday, do weights 2x/week
Iliana Gardner- 45 mins 5x/week on the treadmill
Jaci Inman- No eating late, not giving into my sugar cravings, and working out daily
Jake Schip- Get up at 7am during the week and run with the dog
Jamie Schip- Be a size 4, lift weights 3x/week and continue working out 5-6x/week, run the Fight for Air 10K on June 4th
Janica (BBC)- Be active 5 days/week, be better about portion control and making good choices, run a 5K in April and maybe a 10K, continue to lose the 20 lbs left of baby weight by June 23rd (my daughter's first birthday)
Jenni (BBC)- Run a 30 minute 5K by my birthday (July 11th)
Julie Greenberg- Exercise 3x/week, track my calories in an attempt to eat healthier, and lose some weight
Justin Call- Workout 5x/week from 7-8am, be in bed by 10pm and wakeup at 6am, continue training for the New England Ragnar Relay in May with Collette
Kale Cloward- Workout 5 days/week (burning 500 calories each time)
Kameron Dill- Continue training for a 1/2 marathon in June, commit to being in the word 4 times/week for the 100 days
Karyn Tripp- Try to get to my pre-baby weight, start running again
Kim Johnson- Rev up my metabolism by eating smaller healthy meals, exercising 4x/week, increasing my hours of sleep, and dropping 15 lbs in 100 days
Kristine Stecker- Be more fitness oriented post pregnancy
Kristy Crane- Exercise 4 times/week (one day of swimming), eat only 100 calories after dinner, continue training for the Bear Lake Brawl sprint triathlon in August
Lisa Betts- Go to the gym 2-3x/week, tone & lift weights 2x/week... and I will get on the floor and play with my kids, I want to feel strong again and lose 4-6 inches in all my saggy areas, (I'll try to be in bed before midnight, and snack on healthy food, maybe work up to doing P90X)
Liz Olsen- Exercise 3-5 times/week, continue taking my vitamins and calcium, schedule my yearly physical with my doc, and to be able to play soccer with my girl's team during the spring and fall
Lynnae Hahn- Exercise and keep moving using the Xbox Kinect and my gym membership
Mallory Schip- Continue working out 5x/week, lose 18 lbs, run a 5K, train for a 10K in July, and continue not eating any meat
Marci Garland- Exercise daily, have better eating habits, restart my weight loss journey (lost 30 lbs. 2 summers ago but gained it all back, this time I want to lose it and keep it off), run parts of a 5K race I'm doing in May and a 5 mile race in June
Matthew Powell- Workout every day except Sunday
Meighan Smith- Run 3-4 times/week to train for the Wasatch Back, lose 10 lbs, and get up at 5am and do Body Combat every Monday with Jamie ;)
Melanie Fida- Lose 8 lbs by June 8th, continue not eating french fries and in 100 days be down to 1 Dr. Pepper/week, continue tracking my calories and exercise on myfitnesspal.com
Naomi Forsyth- ??
Naomi Nicholes- Train for a 5K on April 23, maybe do the Starlight run in May, lose 10 lbs (1lb every 10 days), get to bed by or before midnight
Nicole Keller- Get in shape for the San Diego Half Marathon, and run it on June 5th
Nicole- Run the Shamrock Run on March 13th, lose 40 lbs by my 11th wedding anniversary (May 27th), start the S diet, workout at least 5 times/week
Polly Tribe- Exercising one day/week with Elle
Rebecca Stephens- Workout 4x/week to help train for 3 triathlons I'm doing this year (the 1st being June 18th)
Robin Saeva- Getting at least 7 hours of sleep each night, eating one less sweet treat each day
Selena Berg- Exercise 3 days/week, eat less junk food
Shana Mollerup- Workout 5x/week, stay within my calorie limit, reach my desired weight by June 8th
Sharie Giles- Commit to a healthier lifestyle by preparing healthy meals for my family, continue spinning 3 days/week to get myself in shape for Little Red Riding Hood on June 4th, and try to sleep 8 hours
Sonja Call- Weight training 5 days/week
Steph Burdick- Go to bed before midnight, eat five small meals/day
Steph Dewey- Go to bed before or at 10pm each week night and wake up before or at 6am, get my left leg back to full strength (just had surgery to repair my achilles tendon), and continue to follow the S diet (no Sweets, Snacks, or Seconds except on days that start with S)
Steph Tagge- Lose 20 lbs. or 1-2 lbs/week, continue to workout every morning and do weight training 3 times/week, continue training for three bike races, and train for Ragnar (assuming my knee cooperates)
Stephanie (BBC)- Exercise on the treadmill at least 30 minutes 3x/week to lose my baby weight
Susi Mabey- ??
Tammy Brown- Sweets once/week, exercise at least once/week
Tiffany Precissi- Exercise each day no matter how minute it is, track what I eat
Tina Ponder- Go back on a 6-day/week fitness plan, and to find greater worth in my role as mom (do a little better, get more creative, more quality me invested in what and where I am now)
Tonya Tripp- No sugar for 100 days, train for the Utah Valley Marathon and hopefully qualify for Boston
Traci Johnson- No soda, workout 3x/week, no eating after 8:30pm
Verenice Powell- Personally read the scriptures and pray for the next 100 days
Whitney Call- Run every week