And That's a Wrap
5 months ago
WRONG! Since my little leg problem I've started low impact exercises, as prescribed by my dr. I went to my first spin class a week ago and LOVED it! I was drenched with sweat 15 minutes into the workout and knew this was something that could help keep my cardio up while I was recovering from my tibia injury. Well, the day after my first class I felt pretty raw from the bike seat. I ordered some padded shorts from Amazon and hoped that would solve the problem. I went a few days later and again, great workout, and I wasn't too sore after. Score. Fast-forward to this morning, well... I guess more like last night. My cough kept me up pretty late, then woke me up two or three times. So needless to say when my alarm woke me up at 5am for my 5:30am spin class, I really wanted to hit the snooze. I knew my good friend, Meighan, was coming though so I pulled myself out of bed and got dressed and headed out the door at 5:15am. We walked into the gym with a minute or two to spare and I realized I had left my water bottle in the car. Meighan went ahead and saved a bike for me while I got my water. All the bikes had already been saved except one, so I got the last bike in the room, the one in the very corner. Not a big deal. Well, there is a reason why it is the last bike chosen. The seat was about the size of my fist, very small, not even big enough for my 2 year old's butt. And it was hard. Very hard. I could have just rode a big metal rod for an hour and it would have felt the exact same, or maybe even a tad more comfortable. To make matters worse, the dial to crank up the resistance made a high-pitch squealing sound when I turned it to the medium to medium-hard range. So I had two options, easy or hard, because I didn't want to make a dying calf sound the entire hour workout, annoying not only me, but the 25 people in the room around me. 2 minutes on my steel-plated saddle and I was swearing in my head. Each time the instructor would tell us to stand up and then sit back down I would make grunting and groaning sounds that were not human. The hardcore roadie next to me probably thought I was really enjoying the class. Little did he know I was about to scream out in excruciating pain, wondering each second if I could actually cause myself to bleed down there if I continued. And yes... I did continue. How could I get off 10 minutes into the class and walk out? I'm not a weenie. I'm a warrior... and that's what I tell myself now as I ice myself in various regions that should never have to be iced. UGH. Next class we will be 10 minutes early so we get the bikes with bigger, padded seats that don't make dying cow noises when you ride them!
I knew my running was going too well. It seems I can't just have a good couple 'healthy' months. It's just too much to ask. On the 3rd I ran 10 miles and felt great. I was on the verge of signing up for the Deseret News Marathon. After having pneumonia in November and struggling with that for 3 1/2 months, I was finally feeling good. In March I felt incredible. Then on Monday the 5th I ran sprints, then did a Body Combat class and that night my leg didn't feel right. I took Tuesday off. Ran 3 miles Wednesday and my leg still didn't feel good. Thursday I did another Body Combat class and more shooting pain. I took Friday, Saturday, and Sunday off and the pain was getting worse, and happening even when I walked (not just during exercise.) I did low impact stuff yesterday, elliptical and bike. Not loving it. In fact, it took everything in me not to tear up as I walked past the Body Combat class going on and all the treadmills. I decided this morning enough was enough and went to see a Sports Medicine dr. He thinks it's either a stress fracture or the beginning of one in the middle of my right tibia (shin bone.) I'm supposed to take 3 weeks off of running and classes (can still do low impact) and then gradually try to add running in. If I feel pain, back off and try again a few days later. He said patients can recover in as early as 3 weeks or as much as 3 months, just depends. Nice. So... I'm officially injured, and it sucks. My mom is planning on doing the Helvetia Half Marathon in 2 months, and my sister and dad are doing the 10K and I was going to travel to Oregon to race with them. Now, I'm not so sure. Just got to wait it out, I guess. Which if you remember from my last post, waiting and having patience is not something I do very well. Argh.