Roots and Fruits
1 year ago
Monday, July 27, 2009
24:58
I just ran my fastest 5K this morning... 24:58. WOOHOO! That's an average 8:05 mile. I was going for speed today and just hoping to PR. I broke my old record by 48 seconds! Also, I ran 10.3 miles on Saturday, the longest I've ran since I had my knee injury in April and it felt great, no knee pain! My next race, the Hobble Creek Half Marathon, is on August 22nd. Only 26 days to go!
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7 comments:
YOU ARE AWESOME!!! That is such a fast time! Come Jan I'm back in the game and hope to join you in a few races!
Amazing! That's all I have to say. I'm out for the season. Foot surgery August 18th--YIKES! Good luck on your half :)
Congrats! Good luck in a few weeks.
And...you are still my hero! (or would that be heroine?)
Kristy :)
Did I ever tell you that you were amazing?
Wow Jamie - nice time!!!
You are awesome- 24 min. 5 k is great. Hope you had fun in Oregon, it was fun seeing your cute family at church.
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