Monday, July 27, 2009
I just ran my fastest 5K this morning... 24:58. WOOHOO! That's an average 8:05 mile. I was going for speed today and just hoping to PR. I broke my old record by 48 seconds! Also, I ran 10.3 miles on Saturday, the longest I've ran since I had my knee injury in April and it felt great, no knee pain! My next race, the Hobble Creek Half Marathon, is on August 22nd. Only 26 days to go!