Day 31, 69 days left... We are in the SIXTIES!!
The Google spreadsheet is HERE. Click on it and make sure to put an X on the days you follow through.
Better Health Article: Busting Strength Training Myths for Women
QOTD: When do you first remember learning about the importance of being healthy and eating healthy?
I remember being in 7th grade health class and our teacher brought in 5 lbs of pure fat. It was disgusting. We learned about atherosclerosis (clogging of arteries), eating healthy, exercising, etc. At the time I remember thinking how ironic it was to have our teacher, an overweight smoker, teaching us the importance of having a healthy body and making healthy choices. Hard for kids to take you seriously when you don't practice what you preach.
My Daily Update: Last night I was SO sore. My hamstrings were way tight and I tried stretching out all day long. This morning I went to Body Combat and really felt my tight hamstrings when I did jump kicks. Holy cow! Love it! Tomorrow is my ct scan at 10am so I'll be heading to the gym early before I take the kids to school.
My Comments to You:
Traci- Is the google spreadsheet not working for you? I just went to it and tried adding an X into one of your squares and it worked. It should automatically save within a couple seconds, if not, just click on the "save" button at the top right corner of the spreadsheet. Sorry your cruise wasn't the greatest vacation. What a nightmare to have kids puking and you getting seasick. I've heard those cruises are loaded with food all the time, so I'm super impressed you did well with your eating. Hopefully you guys are all healthy now.
Rebecca- 5 miles is great!! (And pushing a stroller is even more amazing.) Way to push yourself!!
Ash- I know what you mean about just watching the scale and being aware of how your clothes fit. Once your jeans get a tad tight or the scale jumps up a few lbs, it's time to get strict again. Sorry you have this mystery bloatedness. So weird that you've had it for so long and drs don't know what it is. And you've been tested for celiac, right? Do you want to come over and start cooking for our family now?! I bet Chad is in heaven. Way to be healthy. And I loved your Tangled party. Such a cute idea.
Our Snack List
turkey wrapped in lettuce
mixed nuts (almonds)
apple slices (w/peanut butter, almond butter, or dipped in one Light Laughing Cow Swiss Cheese wedge)
Greek yogurt (Zoi or Fage 2% w/packet of Stevia)
hummus w/carrots or celery
homemade whole wheat bread
celery w/peanut butter
Extra Sugar-free gum
Fiber One bars
100 Day Challenge
List of 73 Participants & Their Goals
(Click "Read more")